Discover 12 Amazing Health Benefits of Whirlpool Use
When you imagine a whirlpool, you might immediately envision a luxurious spa reserved for the elite. Buying a whirlpool or jetted bathtub for your own home might seem like an extravagant indulgence only seen on glamorous TV shows. However, the reality is that whirlpools can be found in homes of all sizes, from humble abodes to grand estates.
Investing in a whirlpool soaking tub or walk-in bathtub may indeed be a treat, but here's a secret: it comes with some hidden health benefits.
So what are these benefits?
1. Stress Relief
The primary reason to soak in a whirlpool (aside from actually getting clean) is to relax. There's something about sitting in heated water and bubbles that simply melts away stress. When you're in a whirlpool, your body experiences a number of physiological changes that can have a positive impact on your health. For example, the warmth of the water causes your blood vessels to expand, which can improve blood flow and lower your blood pressure. Furthermore, the buoyancy of the water can help to relieve pressure on your joints and muscles, which can be particularly beneficial for those who suffer from arthritis or other forms of chronic pain. It's no secret that stress quite literally kills, and so any efforts you can take to reduce stress in your life can only have a positive impact on your overall health and emotional well-being.
2. Weight Loss
Believe it or not, this is supported by basic science. The fact is that sitting in heated water causes your heart rate to increase and promotes blood flow. And what is a natural result of an increased heart rate? Burning calories. Yes, you got that right. You can actually burn a few extra calories while luxuriating in your jetted bathtub. Furthermore, the improved circulation can be advantageous for your muscle and skin health.
3. Reduced Inflammation
Your whirlpool is designed to provide a therapeutic experience for you. The water in the whirlpool is heated to a temperature of over one hundred degrees Fahrenheit, which will help soothe and relax your muscles. This warm water can provide immediate relief for any pain or discomfort that you may be feeling due to an injury.
In addition, the increased blood flow that results from the warm water can help decrease stiffness, aches, and inflammation in your muscles and joints. Furthermore, the swirling motion of the water will create a massaging effect on your skin, which can help improve your circulation. All of these benefits work together to create a rejuvenating experience for your body and mind.
4. Begin Your Whirlpool Walk-In Tub Experience
Purchasing a whirlpool for your home can have significant health benefits, as you can see from the advantages of a whirlpool bathtub. However, it is important to exercise caution. It is advisable to consult a medical professional before making your final decision. By evaluating your medical history, a doctor can determine if a whirlpool is suitable for you.
Once you have determined that a walk-in tub is the right choice for you, Expo Home Improvement's team of experts is ready to assist you. Whether you prefer to give us a call or fill out our online form, we are dedicated to transforming your bathroom into a rejuvenating spa retreat tailored to your body's needs.
5. Improved Blood Sugar Control
Recent research has revealed that immersing oneself in a whirlpool offers benefits that go beyond mere relaxation. For instance, a study featured in the New England Journal of Medicine demonstrated that individuals who engaged in a 30-minute whirlpool session, six days a week, experienced notable enhancements in blood sugar regulation. This discovery is particularly significant for individuals with diabetes or other conditions impacting blood sugar levels. By incorporating a daily whirlpool soak into their routine, individuals may effectively manage their blood sugar levels and enhance their overall well-being. Moreover, utilizing a whirlpool can also alleviate stress and facilitate improved sleep, both of which play crucial roles in maintaining optimal health.
6. Boosted Immune System
When you soak in a whirlpool, the warm water increases blood flow to your muscles, which can help alleviate soreness and improve flexibility. Additionally, the heat can stimulate the production of white blood cells, which are responsible for fighting off infections and diseases. By promoting the production of these cells, soaking in a whirlpool can help boost your immune system and keep you healthy. Furthermore, the buoyancy of the water can reduce the pressure on your joints, making it an ideal form of therapy for those with arthritis or other joint-related conditions. Overall, taking a soak in a whirlpool can provide numerous benefits for both your physical and mental well-being.
7. Reduced Symptoms of Chronic Conditions
Finally, using a whirlpool can help reduce the symptoms of chronic conditions such as arthritis, fibromyalgia, and other chronic pain conditions. The heat and massage from the jets can help improve circulation, reduce inflammation, and relieve pain and stiffness.
So, not only can a whirlpool tub help you relax and unwind, but it can also provide a variety of health benefits. Consult with a medical professional to determine if a whirlpool is a good choice for you, and then contact Expo Home Improvement to get started on transforming your bathroom into a spa-like oasis.
8. Releases mood-boosting endorphins
One of the most enjoyable things about a whirlpool bath is how warm and welcoming they can be. But having the water at a relatively high (yet comfortable) temperature doesn’t just feel great – it actually releases endorphins. The science goes like this: when the body is submersed in warm temperatures, the body begins to produce something called endogenous opioid peptides which are a form of natural endorphin. These endorphins are also known as ‘happy hormones’, meaning a soak in a whirlpool bath really can make you happier!
9. Alleviate sleeplessness and insomnia
In today's fast-paced world, sleeplessness and insomnia have become all too common. While there are temporary chemical solutions available, it might surprise you to know that some people have found a unique remedy in the form of a bath.
If you've ever indulged in a late-night whirlpool bath, you may have already experienced its incredible relaxation effects and how it effortlessly lulls you into a sleepy state. Want to know the secret behind it? It's all about melatonin production. By taking a whirlpool bath right before bedtime, you're giving yourself the best chance to naturally drift off into dreamland. So why not give it a shot and experience the soothing power of a whirlpool bath for a blissful night's sleep?
10. Lower stress-producing hormones
Along with producing the happy hormones we discussed earlier, whirlpool baths can also actively reduce another form of hormone which is a bit less welcome: cortisol. This is the nasty one that’s directly responsible for creating stress in the body. The more cortisol you have in your bloodstream, the higher your blood pressure and the more stressed out you feel. It stands to reason, then, that reducing this hormone will relax you – and that’s exactly what a long soak in a whirlpool bath will do for you. If you’re stressed about life, work or anything else, take a bath – you might be surprised how much it helps.
11. Add oils for an extra boost
Did you know that your whirlpool bath can potentially enhance your cognitive abilities? While there are no guarantees, adding certain essential oils to your bath can produce positive responses within the brain and body. For instance, soaking in sage essential oil can improve your memory recall, while bergamot essential oil can actively reduce stress levels. Pretty amazing, right? You can try out some of these oils in your next whirlpool bath. You can find a range of high-quality bath oils on the internet.
12. Improved insulin sensitivity
That's a great point! Some researchers suggest that regular thermal therapy involving saunas or hot baths can help improve insulin sensitivity and may be beneficial for managing diabetes. In fact, a 2015 review found that sauna and hot tub therapy can be beneficial for people with obesity and diabetes. This adds to the list of potential health benefits of using a whirlpool tub.
Whirlpool tubs can provide numerous health benefits, including stress relief, weight loss, reduced inflammation, detoxification, better sleep, improved blood sugar control, boosted immune system, reduced symptoms of chronic conditions, and mood-boosting endorphins. Adding essential oils to your bath can further enhance cognitive abilities and alleviate sleeplessness and insomnia.
Before purchasing a Whirlpool tub, consult Empava's support team. Once you have made your purchase, contact a plumber to get started on transforming your bathroom into a spa-like oasis.
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